Signs you are not DRINKING enough WATER
Staying properly hydrated is essential for overall health and well-being. If you’re not drinking enough water, your body may send signals indicating dehydration. Here are signs that you may not be consuming sufficient water: Dark Urine: Infrequent Urination: Dry Skin and Lips: Thirst: Fatigue and Lethargy: Headaches: Dizziness or Lightheadedness: Dry Mouth and Throat: Muscle …